Welcome to my Blog!

I am finishing the year with a fair amount of reflection and gratitude. As another year (and decade!) closes, I find myself amazed as to what has already been, and curious as to what might be here soon. The trajectory of the new year looks as though it is brimming with possibility. And while I find this all very exciting, I must remind myself to take deep breaths, not let the time pass me by with mental awards of always saying yes, staying with the surface, and frankly staying on the couch too long. This blog is a reference point. Something to share the deeper teachings of yoga, the biomechanics of yoga, and my own personal experiences with it all. I am, like you, a human, one that stumbled upon the science of yoga as a cool way to exercise my body and get a little peace of mind. But the staying power of the practice has taught me so much more. And my hope for you is that you find what you are looking for, and that my writings may just help you along your way. Welcome.